Wane for Apple Watch
Quit nicotine with your Apple Watch
Wane is a full Apple Watch app for cutting down nicotine pouches, vaping or smoking. See your countdown on your watch face, log in one tap and breathe through a craving, all without taking out your phone.
Coming soon to the App Store
Free download · watchOS 11 or later · Works with any pouch brand · 18+
On your wrist
Built for the five seconds you have
A craving doesn’t wait for you to find your phone. Everything you need in the moment is one glance or one tap away on your watch.
1. Glance at your countdown
The moon wanes as your next goal gets closer. Raise your wrist and you know whether to wait or go ahead, no unlocking needed.
2. Log in one tap
Tap “I had one”, or double tap on supported models. Then tap what was going on, like stress or coffee, if you want to.
3. Stretch past your goal
Waited longer than your goal? The ring turns gold and counts up, because every extra minute is a win.
4. Breathe it out
Start a 2-minute breathing break or ride the wave, with gentle taps on your wrist to pace you.
Watch and iPhone
Your watch for the moment, your iPhone for the plan
The watch app is made for quick moments. Your iPhone holds the full picture: every week of your plan, trends, ideas and your progress.
On your watch face. Add a Wane complication and your countdown is always one glance away. The free version includes one complication; Pro unlocks all of them.
Works on its own. Log and see your countdown even when your iPhone isn’t nearby. Your watch and iPhone sync when they’re back in range.
Pouches, vapes or cigarettes. Log whichever you use, with any pouch brand and any strength. One plan covers all your nicotine.
Private by design. No account, no ads, no analytics. Wane doesn’t read Apple Health, heart rate or your location.
Is there an Apple Watch app to help me quit vaping?
Yes. Wane has a full Apple Watch app for vapes, nicotine pouches and cigarettes. Log a session in one tap, see the countdown to your next goal on your watch face, and start a 2-minute breathing break when a craving hits. Your plan spaces your sessions out a little more each week, so you can cut down gradually instead of quitting cold turkey.
Can I track nicotine pouches on my Apple Watch?
Yes. Tap “I had one” on your watch to log a pouch, then tap a reason if you like. Wane works with any pouch brand and any strength, and you can see how many you’ve had today against your plan. Wane is not affiliated with any nicotine brand.
Which Apple Watch do I need?
Any Apple Watch that runs watchOS 11 or later, paired with an iPhone on iOS 18 or later. Double tap logging works on Apple Watch models that support the double tap gesture. Apple Watch is optional: Wane works great on iPhone alone.
Does the Apple Watch app work without my iPhone?
Yes. Once Wane is on your watch, you can log and see your countdown even when your iPhone isn’t nearby. Your watch and iPhone sync when they’re back in range.
How do I add Wane to my watch face?
Touch and hold your watch face, tap Edit, swipe to the complications, tap a spot and choose Wane. The free version includes one complication; Wane Pro unlocks all of them.
Do I need Wane Pro to use the Apple Watch app?
No. Logging, your countdown, reasons, guided breathing and a complication are free on Apple Watch. Wane Pro adds every complication, a gentle buzz when you reach your goal and the coach features on iPhone, for $19.99 a year (with a 7-day free trial), $4.99 a month or $39.99 once. One purchase covers your iPhone and Apple Watch.
Does Wane read my heart rate or health data?
No. Wane doesn’t use Apple Health, heart rate or location. Your logs, plan and reasons stay on your iPhone and Apple Watch, and the App Store privacy label for Wane is “Data Not Collected”. Privacy policy
Your quit coach, on your wrist.
No cold turkey. No shame. Just a little less, at your pace, starting today.
Coming soon to the App Store
Free on the App Store · For iPhone and Apple Watch · 18+