Coming soon

Version 1.1.0

What’s new in Wane 1.1

Help is now one tap away, and Wane shows how far you’ve come.

Coming soon to the App Store

Free update · iPhone and Apple Watch · iOS 18 and watchOS 11 or later · 18+

Craving? Breathe through it: Wane’s Help now on iPhone, with a calm ring, a timer and your own reasons

Help in the moment

One big button on Today. Wane starts helping before it asks you anything.

  • Craving? Get help

    A calm breathing ring and a timer to ride out the wave, with gentle haptics. Then swipe cards with your own reasons, your numbers, a short game, a sourced fact or an idea.

    Free

  • Calm games

    Clear the sky: blow the clouds off the moon. Five senses: notice what’s around you. Count stars: join the stars into a shape. Each takes about a minute.

    Clear the sky and Five senses are free; Count stars is in Pro

  • My why

    Keep your reasons in one place and see them when it’s hard. Add a photo and a letter to yourself.

    Reasons and notes are free; the photo and letter are in Pro

  • Today, redesigned

    A big “I had one” and a clear “Craving? Get help”, so the two things you need most are always one tap away.

See how far you’ve come

Small wins add up. Wane 1.1 makes them easier to see.

  • Savings jar

    Pick something you want and what it costs. The money you don’t spend fills the jar, and Wane shows about when it’ll be full.

    Pro

  • Personal records

    Your longest gap, your best streak and more, updated as you go.

    Free

  • Body now

    A timeline since your last one, each step with its source. General information, not medical advice.

    Free

  • Monthly recap

    Your month in review, with a version you can share.

    Pro

  • Challenges

    Join a challenge from a link, like One Day Off. There is no failing: a link only offers a challenge, it never starts one without you.

Ideas and Learn

A new Ideas tab, and short facts you can trust because each one shows where it comes from.

  • Learn, with sources

    Short facts about nicotine, habits, money and the products, each linked to its source.

    Read the facts

  • Fact of the day

    A fresh fact on Today, and Share a fact when one surprises you.

Siri, Control Center and widgets

Log or get help without hunting for the app.

  • Siri and Shortcuts

    Say “I had one in Wane”, “I’m craving in Wane” or “Help me with a craving in Wane”.

    All commands

  • Control Center controls

    Log or get help in one tap from Control Center, the Lock Screen or the Action button (iOS 18).

    How to add them

  • New moon widgets

    Your moon, streak and countdown on the Home Screen and Lock Screen, including a large Moon & streak widget.

    The small widget is free; Pro unlocks every size

Apple Watch

Wane on your wrist got a lot more to show.

  • A new Today

    Your moon and countdown, with a one-tap log, built for a glance.

  • A Progress page

    See how far you’ve come without taking out your phone.

  • Your reasons on the wrist

    Your why, right where the moment happens.

  • Smart Stack and complications

    Complications with your streak, and a Smart Stack card before your usual busy hour.

    Circular, corner and inline complications are free; the coach complication and Smart Stack card are in Pro

    Wane for Apple Watch

And a little more

Small things that make a calmer app.

  • Sounds switch

    Turn Wane’s sounds on or off in Settings.

Let it wane.

1.1 is a free update. Help now, the games, My why and Learn are free, with no account.

Coming soon to the App Store

Compare Free and Pro